1. About 60% of the human body consists of water. Drinking enough water will maintain the body's fluid balance, which helps transport nutrients in the body, regulates body temperature, digests food, and more.
2. Water can help remove sweat fluids that reduce the risk of kidney stones and urinary tract infections.
3. The kidney processes 200 liters of blood daily, filtering out the waste and transporting urine to the bladder. However, the kidneys need enough fluids to clean up what is not needed in the body, water is the key / main weapon.
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