Benefits of green tea

There are many benefits of green tea

1. Maintain healthy skin

2. Avoids the risk of baldness

3. Controlling Weight
Green tea contains natural antioxidants, known as catechin polyphenols. In fact, green tea contains ten times the amount of antioxidants we can get from fruits and vegetables. Scientists have identified six types of catechins in green tea one of which is epigallocatechin gallate (EGCG). EGCG in green tea will increase the metabolism of the human body, thereby intensifying the fat oxidation rate and converting it into calories, which in turn helps to lose weight. Green tea will also detoxify the body and suppress appetite, so it can prevent the desire to overeat.


4. Refreshing breath
This is because green tea will inhibit the growth of bacteria and viruses that cause tooth disease. Bacteria are also a major cause of bad breath. All you need to do is wash your mouth with a high concentration of green tea, and it will refresh your mouth directly.